![]() Isotonic exercises differ from isometric, or “same length,” exercises. ![]() You’re probably already familiar with many of them, such as: Most exercise regimens include isotonic exercises. “Most exercises we think of for working out are isotonic, moving your body or an external weight through a range of motion deliberately.” ![]() “This means isotonic exercise keeps the muscles at the same tension throughout the movement,” explains Jonathan Sabar, ACE, NCSF, ISSA, a certified trainer and owner of Defy! Fitness in Broomfield, Colorado. The term “isotonic” comes from ancient Greek and roughly translates into “same tension” or “same tone.” Isotonic movement is a type of muscle contraction.
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